Intermittent hypoxic-hyperoxic therapy
IHHT
Alternating-oxygen therapy to renew the mitochondria, boost energy and improve recovery.
How does IHHT work?
During IHHT the client sits or lies comfortably and breathes through a mask while the device alternates the oxygen content of the inhaled air at intervals. The low-oxygen (hypoxic) phases mimic the mild stimulus of a stay at high altitude, and the following oxygen-rich (hyperoxic) phases ensure rapid recovery. The body responds to this alternation by adapting: cells use oxygen more efficiently, and poorly functioning mitochondria may be replaced by new ones. Meanwhile the device continuously measures blood oxygen saturation and heart rate and uses this biofeedback to set the length of each phase. A session typically lasts 30–60 minutes and requires no physical effort. Regular use can support energy levels, exercise capacity and recovery.
IHHT – good to know
Drug-free, gentle cellular training
IHHT (intermittent hypoxic-hyperoxic therapy) provides the stimulus of a high-altitude environment – in a resting position, without medication and without physical exertion. It can be regarded as gentle yet profound cellular training aimed at mitochondrial renewal and at the body's capacity to utilise oxygen. Used as a course of treatment, it can deliver a noticeable increase in energy over the long term.
Two IHHT devices made in Germany
You can choose between devices from two German manufacturers: the medically certified CellOxy unit by TUR GmbH and the Cellit by MEDEDGE GmbH. Both alternate oxygen-poor and oxygen-rich air through a mask, monitor blood oxygen saturation (SpO2) and heart rate in real time, and use these readings to set a personalised ratio of hypoxic and hyperoxic phases. During the session the client relaxes comfortably while the device continuously tracks their physiological parameters.
Who is IHHT for?
We recommend IHHT for persistent fatigue and low energy levels, for athletes to support performance and recovery, to support the cardiovascular and immune systems, to relieve stress and to improve sleep quality. It can also be used for anti-ageing purposes and to boost general vitality.